Weigh In record (no journal entry) for 05 July 2024
|
222.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2024:
|
2882 kcal
|
Fat: 211.27g | Prot: 204.44g | Carb: 41.25g.
Breakfast: Dulano Sülzwurst, Olivenöl, Milfina Butter , Aldi Bio Eier. Lunch: Avocado, Mayonnaise, Olivenöl, Rote Zwiebeln, Champignons, Aldi Rinder-Rumpsteaks. Dinner: Königshofer Bio-Schweine-Nackensteak. Snacks/Other: Tremondi Chorizo, Purland Schweinemett Gewürzt, Milfina Butter , Korn Mühle Eiweißbrot Proteinkorn. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo9966's weight history
|