Weigh In record (no journal entry) for 05 July 2024
|
124.6 lb
Lost so far: 2.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2024:
|
1377 kcal
|
Fat: 28.67g | Prot: 131.26g | Carb: 144.07g.
Breakfast: Vitafor Ômegafor Plus, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó. Lunch: Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Tio João Arroz Integral Cozido, Patinho Grelhado, Gallo Azeite de Oliva Extra Virgem. Dinner: Gomes da Costa Salada de Atum com Batata Doce e Azeite, Plus Vita Pão Integral 30%. Snacks/Other: Danone Mais Proteínas Morango, Maçãs Gala, Nestlé Cacau em Pó 100%, Quaker Farelo de Aveia Oat Bran, Growth Supplements Whey Concentrado, Growth Supplements Creatina. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|