Weigh In record (no journal entry) for 29 January 2016
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218.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1442 kcal
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Fat: 72.12g | Prot: 48.95g | Carb: 166.00g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, General Mills Honey Nut Cheerios, Great Value Frozen Whole Strawberries, Alpenrose 2% Cottage Cheese, Yoplait Greek 100 Yogurt - Key Lime, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Totino's Combination Pizza Rolls. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 0.2 lb a week
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jferg1949's weight history
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