Weigh In record (no journal entry) for 05 July 2024
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200.8 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1992 kcal
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Fat: 133.58g | Prot: 80.73g | Carb: 115.71g.
Breakfast: Zwagerman Grillworst met Kaas, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Melkan Roomboter Ongezouten, Jumbo Koolhydraat Arm Brood. Lunch: Meergranenbol, Melkan Roomboter Ongezouten, Melkan Halfvolle Melk, Zwagerman Grillworst met Kaas, Saucijzenbroodje. Dinner: Melkan Halfvolle Melk, Lidl Speklapjes, Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Andijvie Fijngesneden, AH Olijfolie Extra Vierge. Snacks/Other: Zwan Boterhamworst , Jumbo Roombrie 60+, Jumbo Zuivelspread Naturel, Jumbo Runder Rookvlees, Alesto French Prune, Paranoten, Hands Off My Chocolate Seriously Dark. more...
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losing 0.5 lb a week
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