Weigh In record (no journal entry) for 05 July 2024
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181.7 lb
Lost so far: 18.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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868 kcal
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Fat: 33.16g | Prot: 60.11g | Carb: 79.63g.
Breakfast: Alpenmark Appenzeller, Schwarze Oliven, Aldi Prosciutto Cotto, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Brotland Weizenvollkornbrot. Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Weinbergpfirsich. Dinner: Pellkartoffeln, Almare Eismeer Garnelen, Salatgurke, Schalotten oder Frühlingszwiebeln, Rote Paprika, Milram Frühlingsquark 7-Kräuter , Italienisches Salatdressing, Rucola , Eichblattsalat. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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