Weigh In record (no journal entry) for 05 July 2024
|
203.3 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2024:
|
1008 kcal
|
Fat: 26.20g | Prot: 73.20g | Carb: 122.48g.
Breakfast: Alnatura Cornflakes Ungesüßt, in Honig Geröstete Cashewnüsse, Schneekoppe Leinsamen Geschrotet, Alpro Soya Mandelmilch Ungesüßt, Aprikosen, Chiquita Banane. Lunch: Gurke (mit Schale), Aldi Bio Veggie Aufstrich Paprika-Cashew, Bioland Bio Vollkornbrot. Dinner: Gut & Günstig Kartoffel Salat, Hubers Maishähnchen Brustfilet. Snacks/Other: Süßkirschen. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viomels's weight history
|