Weigh In record (no journal entry) for 29 January 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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3965 kcal
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Fat: 121.98g | Prot: 216.97g | Carb: 472.35g.
Breakfast: 9 de Oro Bizcochitos Light, Café con Leche Descremada, Taragüi Te, La Serenísima Leche Descremada, Granix Copos de Maiz, Cereal Mix Granola Tradicional. Lunch: Pan Blanco, Tomates Rojos, Knorr Quick Light Zapallo con Parmesano, Muslo de Pollo (sin Comer la Piel). Dinner: Pehuamar Maní Salado, Fargo Pan Salvado Doble Rodajas Finas, Queso Mozzarella, Sandwich de Miga. Snacks/Other: Taragüi Te, Café con Leche Descremada, Manzanas Rojas Deliciosas, Banano. more...
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3387 kcal
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Activities & Exercise:
Resting - 2 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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steady weight
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