Weigh In record (no journal entry) for 05 July 2024
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152.3 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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928 kcal
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Fat: 32.66g | Prot: 35.14g | Carb: 122.20g.
Lunch: 탕수육, 잡채밥. more...
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gaining 5.4 lb a week
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