Weigh In record (no journal entry) for 05 July 2024
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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775 kcal
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Fat: 29.26g | Prot: 44.26g | Carb: 82.62g.
Breakfast: American Style Sandwichtoast Vollkorn, Argeta Hühnerpastete, Schwarzwälder Schinken, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Das Gesunde Plus Molke-Riegel Heidelbeer-Geschmack, Wassermelone. Dinner: Harzer Harzer Käse, Radieschen, Strauchtomaten, Kerrygold Extra Ungesalzen, Bioline Bio-Sesam-Knäckebrot. Snacks/Other: Leckermäulchen Waldmeister. more...
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1859 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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losing 6.2 lb a week
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