Weigh In record (no journal entry) for 05 July 2024
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303.4 lb
Lost so far: 16.3 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1675 kcal
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Fat: 83.49g | Prot: 113.35g | Carb: 103.97g.
Breakfast: Brooklea Vanilla Protein Mousse, Marigold Nutritional Yeast Flakes, Alpro Protein Milk, Hovis Tasty Wholemeal Medium Bread , Flora Plant Butter, Scrambled Egg (Whole, Cooked) . Dinner: Aldi Fat Free Cottage Cheese, The Foodie Market Edamame & Mung Bean Fettuccine, Cathedral City Cheddar Cheese, Alpro Plain Unsweetened Yogurt, Merchant Gourmet Beluga Lentils, Asda Baby Plum Tomatoes, Sainsbury's Red Onions, Extra Virgin Olive Oil, Yellow Sweet Peppers , Tomato Paste , Mushrooms , Garlic , Celery . Snacks/Other: Huel Pineapple & Mango Multivitamin Drink. more...
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losing 18.5 lb a week
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