Weigh In record (no journal entry) for 29 January 2016
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248.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2382 kcal
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Fat: 96.78g | Prot: 153.02g | Carb: 228.25g.
Breakfast: Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, Omaha Steaks Beef Top Sirloin Steak (5 oz), Omaha Steaks Beef Tenderloin Steak Filet Mignon, Omaha Steaks Potatoes Au Gratin, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Pears, Kiwi Fruit, Honeycrisp Apples. more...
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3393 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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