Shamjamz's Journal, 05 July 2024

Weigh In record (no journal entry) for 05 July 2024

138.7 lb Lost so far: 19.0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

gaining 0.9 lb a week

Comments

Dont give up.

05 Jul 24 by member: Johann22016

Thank you for the encouragement 🙏.

06 Jul 24 by member: Shamjamz


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Shamjamz's weight history