Weigh In record (no journal entry) for 05 July 2024
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1052 kcal
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Fat: 38.81g | Prot: 72.62g | Carb: 103.14g.
Breakfast: Nutramino Protein Bar Coconut, Mushroom Soup. Lunch: Aldi Protein Crisps , Tesco High Protein Noodles. Dinner: Lettuce, Jalapeno Peppers , Asda Spring Onions, Tomatoes, Cucumber (with Peel) , Iceland American Style Breaded Garlic Mushrooms, Iceland Chicken Breast Fillet Strips Southern Fried. Snacks/Other: Costa Coffee Iced Latte Base For Speciality Latte (without Gomme Syrup) - Whole Milk - Small. more...
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losing 13.9 lb a week
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