starv1ng's Journal, 29 January 2016

169.5 lb Lost so far: 88.4 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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464 kcal

Fat: 14.75g | Prot: 22.19g | Carb: 60.34g.   Breakfast: Walkers French Fries (22g), Raspberries. Lunch: Skips Tingly Prawn Cocktail. Dinner: Cathedral City Mature Lighter, Tesco Red Onions, Tesco Passata, Quorn Swedish Meatballs. more...

2216 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...