Weigh In record (no journal entry) for 05 July 2024
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239.9 lb
Lost so far: 38.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1224 kcal
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Fat: 54.72g | Prot: 47.82g | Carb: 134.65g.
Breakfast: Pindakaas, Volkoren Brood. Lunch: Gwoon Mini Loempia’S, Bami, Conimex Tjap Tjoy, Babi Pangang, Foe Yong Hai. Dinner: Fanta Fanta Zero (Blikje). more...
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losing 3.1 lb a week
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