Weigh In record (no journal entry) for 05 July 2024
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211.0 lb
Lost so far: 18.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1850 kcal
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Fat: 97.75g | Prot: 72.19g | Carb: 169.84g.
Breakfast: Woolworths Seedless Red Grapes, Woolworths Double Cream Plain Yoghurt, Cappuccino, Cold Cut, Cheese Croissant, Coffee with Milk and Sugar. Lunch: Bacon, KFC Colonel Burger, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Spur Chips. more...
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losing 0.2 lb a week
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