Weigh In record (no journal entry) for 05 July 2024
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186.5 lb
Lost so far: 67.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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2791 kcal
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Fat: 82.73g | Prot: 179.16g | Carb: 299.96g.
Breakfast: Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich. Lunch: Aldi Mini Roma Rispentomaten, Simply V Hirtengenuss, Gurke (mit Schale), Like Meat Like Chicken, Rote Zwiebeln. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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gaining 4.6 lb a week
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