Dit gaat ineens hard. 🥳 Weegschaal geeft een lager vetpercentage aan en hogere spiermassa dus dat gaat goed. 😁💪
|
143.7 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2024:
|
1945 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyns89's weight history
|