Weigh In record (no journal entry) for 05 July 2024
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214.7 lb
Lost so far: 3.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1386 kcal
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Fat: 97.46g | Prot: 99.21g | Carb: 112.16g.
Breakfast: Болгарский Перец, Молоко Био 3,8%, Сливочное Масло 82%, Колбаса Молочная Пенни, Milbona Gouda Jung, Помидоры, Bauckhof Soßenbinder, Яйцо. Lunch: Мокороны Гребешки, Гуляш из Свинины, Болгарский Перец. Dinner: Хлеб с Семечками, Суп Тефтельковый. Snacks/Other: Малина. more...
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losing 6.2 lb a week
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