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Ui was den da passiert 😁, wünsche euch allen einen schönen Freitag ☕
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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2407 kcal
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Fat: 80.62g | Prot: 180.98g | Carb: 220.95g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, Gut & Günstig Delikatess Hinter Kochschinken, K-Classic Käseaufschnitt Light, Hofburger Gouda Light, Philadelphia So Leicht, Harry 1688 Mehrkorn. Lunch: K-Classic Gratin- und Pizzakäse Light, Tomaten, Rinderhackfleisch, Born Tomaten Ketchup Vital, Bautz'ner Senf Mittelscharf, Zwiebeln, TiP Schmelzkäse Light, Kaufland Vollkorn Tortilla Wraps. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, K-Classic Fettarme H-Milch 1,5%. more...
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3118 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Working - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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