Weigh In record (no journal entry) for 29 January 2016
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212.5 lb
Lost so far: 4.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1375 kcal
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Fat: 42.78g | Prot: 57.35g | Carb: 195.25g.
Breakfast: Terra Nostra Queijo Flamengo Light, St. Dalfour Doce de Morango, Café, Pão de Mistura Torrado. Lunch: Sumo de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Compal Clássico Tutti-Frutti, Terra Nostra Queijo Flamengo, Pão de Centeio, Atkins Caramelo e Amendoim, Banana, Danone Corpos Danone Morango, Água, Chá (Infusão), Jumbo Bolachas de Milho. more...
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3234 kcal
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Activities & Exercise:
Spinning - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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