Weigh In record (no journal entry) for 05 July 2024
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95.9 lb
Lost so far: 45.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1118 kcal
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Fat: 16.51g | Prot: 77.01g | Carb: 172.34g.
Breakfast: Lee Kum Kee Seafood Sauce, Salmon, Nasi Putih (Beras Biasa), Chayote (Fruit), Alfamart Nasi Merah, Cabe Merah / Cabai Segar, Broccoli, Garlic, Greenco Jamur Enoki. Lunch: Mixmix IDN Dry Rub Curry, Skinless chicken breast / fillet dada ayam, SuperIndo Nasi Merah, Carrots, SuperIndo Sawi Putih, Nasi Putih (Beras Biasa), Cabbage . Snacks/Other: Greenfields Fresh Milk, Fuji Apples, Nonfat Cappuccino, Vitmaker Fiber Drink. more...
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losing 3.1 lb a week
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