Weigh In record (no journal entry) for 29 January 2016
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160.1 lb
Lost so far: 25.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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436 kcal
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Fat: 14.63g | Prot: 58.24g | Carb: 11.67g.
Breakfast: Tomates Cereja, Spoleto Tomate Seco, Risotto Mix Isca de Peixe à Milanesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), BPI Sports Whey HD (BPI). more...
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losing 0.8 lb a week
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