Weigh In record (no journal entry) for 03 July 2024
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138.9 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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703 kcal
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Fat: 30.20g | Prot: 77.03g | Carb: 28.93g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Frango Desfiado, Perdigão Linguiça Calabresa Defumada, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dr. Oetker Bolo de Laranja, Laranja Pêra. more...
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steady weight
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Adevair's weight history
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