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Sthesh
Journal
29 Jan 16
Sthesh's Journal, 29 January 2016
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Weigh In record (no journal entry) for 29 January 2016
144.2 lb
Lost so far:
9.7 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2016:
1489 kcal
Fat: 80.48g | Prot: 77.47g | Carb: 112.54g.
Breakfast:
Cooked Carrots, KOO Baked Beans in Tomato Sauce, Minced Beef (Cooked), Penne.
Dinner:
Meatless Quesadilla with Cheese, Nachos with Cheese and Sour Cream, Buffalo Wings.
more...
1607 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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