Weigh In record (no journal entry) for 04 July 2024
|
113.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2024:
|
700 kcal
|
Fat: 21.00g | Prot: 81.83g | Carb: 54.61g.
Breakfast: Handsome Brook Farm Pasture Raised Organic Eggs, Vitafusion Women’S Sugar Free Gummy Vitamins, Fage Total 0% Greek Yogurt (170g), Navitas Naturals Cacao Nibs, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Wal-Mart 96/4 Ground Beef, Wasa Multi Grain Swedish Style Crisp Bread, Great Value Sloppy Joe Sauce. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Babybel Mini Light Cheese, Barney Butter Bare Smooth Almond Butter, Starburst Goodies. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|