Weigh In record (no journal entry) for 04 July 2024
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113.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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700 kcal
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Fat: 21.00g | Prot: 81.83g | Carb: 54.61g.
Breakfast: Handsome Brook Farm Pasture Raised Organic Eggs, Vitafusion Women’S Sugar Free Gummy Vitamins, Fage Total 0% Greek Yogurt (170g), Navitas Naturals Cacao Nibs, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Wal-Mart 96/4 Ground Beef, Wasa Multi Grain Swedish Style Crisp Bread, Great Value Sloppy Joe Sauce. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Babybel Mini Light Cheese, Barney Butter Bare Smooth Almond Butter, Starburst Goodies. more...
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losing 1.4 lb a week
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