Weigh In record (no journal entry) for 04 July 2024
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232.4 lb
Lost so far: 12.3 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1060 kcal
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Fat: 37.34g | Prot: 77.72g | Carb: 108.92g.
Breakfast: Quest Peanut Butter Supreme Protein Bar, Walkers Ready Salted Crisps. Lunch: Cottage Pie. Dinner: Drosed Pasztet Drobiowy, Two Chicks Free Range Egg Whites, Morrisons 50% Reduced Fat Soft Cheese, Asda Spring Onions, Tomatoes, Cucumber (with Peel) , Sweet Red Peppers . Snacks/Other: Air Popped White Popcorn , Ufit Chocolate Protein Shake. more...
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losing 6.2 lb a week
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