Weigh In record (no journal entry) for 29 January 2016
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175.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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3295 kcal
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Fat: 48.88g | Prot: 83.61g | Carb: 283.56g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), apfel, Banane. Lunch: Banane, Eurest Reispfanne mit Hähnchenbrust. Dinner: Salatkönig Griechischer Krautsalat, Gyros, Menzi Djuvec-Reis, Ouzo, Flensburger Pilsener. Snacks/Other: Wodka, Coca-Cola Coca-Cola Light (Flasche). more...
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2617 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 50 minutes, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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