Weigh In record (no journal entry) for 03 July 2024
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205.7 lb
Lost so far: 6.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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871 kcal
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Fat: 43.76g | Prot: 41.16g | Carb: 82.23g.
Breakfast: Mangos, Seeberger Nusskernmischung, Schneekoppe Leinsamen Geschrotet, Alnatura Cornflakes Ungesüßt, Alpro Soya Mandelmilch Ungesüßt. Lunch: Gurke (Geschält), Aldi Bio Veggie Aufstrich Paprika-Cashew, Mike Mitchell's American Sandwich Vollkorn (38g). Dinner: Gut & Günstig King Prawns Garnelen Natur, Limettensaft, Ingwer, Knoblauch, Sojasoße, Pflanzenöl, Gurke (mit Schale), Gemischter Salat. more...
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losing 1.5 lb a week
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