Sara7200's Journal, 04 July 2024

115.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 50.27g | Prot: 101.01g | Carb: 180.08g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Member's Mark Chicken Alfredo. Snacks/Other: Fage Total 2% Greek Yogurt (170g), Snak Club Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...