hewkojm's Journal, 04 July 2024

157.7 lb Lost so far: 24.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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336 kcal

Fat: 13.22g | Prot: 8.49g | Carb: 48.94g.   Lunch: Brisk Mango Iced Tea, Bick's Pickled Sliced Beets, KUB Rye Bread, Liverwurst Spread . more...

2069 kcal

Activities & Exercise: Walking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...