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Yngshen Tsai
Journal
29 Jan 16
Yngshen Tsai's Journal, 29 January 2016
Yngshen Tsai's Profile
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Weigh In record (no journal entry) for 29 January 2016
222.0 lb
Lost so far:
2.9 lb
.
Still to go:
78.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2016:
1197 kcal
Fat: 51.29g | Prot: 56.58g | Carb: 124.88g.
Breakfast:
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lipton Sweetened Iced Tea.
Lunch:
Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Mashed Potato.
Dinner:
Cherry Tomatoes.
Snacks/Other:
Coffee Bean Americano, Water.
more...
3331 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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