Weigh In record (no journal entry) for 04 July 2024
|
212.3 lb
Lost so far: 24.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2024:
|
1601 kcal
|
Fat: 49.04g | Prot: 88.90g | Carb: 170.20g.
Breakfast: Milfina Milch 1,5% Fett, Dr. Oetker Vanillezucker, Erdbeeren, REWE Bio Magerquark , Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bauernbrot. Lunch: Milbona Quark Magerstufe, Erdbeeren, Knorr Bauern-topf mit Hackfleisch. Dinner: Ja! Deutscher Gouda, Milfina Butter , Bauernbrot, Gemischter Salat mit Dressing. Snacks/Other: Rotkäppchen Sekt Halbtrocken, IronMaxx Creamy Protein Bar Cookies & Cream Geschmack. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mädimäd's weight history
|