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65 den 78 çıktım Maşallah. Salmaya gelmiyor. Bu Sabah 75 Kg.
Diet Calendar Entries for 04 July 2024:
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608 kcal
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Fat: 33.19g | Prot: 41.80g | Carb: 40.00g.
Breakfast: Hardline Creatine Creapure, Weider Glutamine. Lunch: Hardline Whey Protein. Dinner: Yoğurtlu Patlıcan Salatası, Mantar Sote. more...
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