Weigh In record (no journal entry) for 04 July 2024
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1237 kcal
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Fat: 66.44g | Prot: 42.85g | Carb: 130.45g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Trader Joe's Almond Flour Tortillas, Guacamole, Oranges, Nutpods French Vanilla Unsweetened Creamer, Coffee, Lee Kum Kee Sriracha Chili Sauce, Farm Fresh Hard Boiled Eggs. Lunch: Hint Lemon Water, Alberts Hot Sauce, Trader Joe's Almond Flour Tortillas. Dinner: Bragg Organic Coconut Liquid Aminos Soy-Free Seasoning, Spectrum Organic Virgin Coconut Oil, Mangos, Onions, Pineapple, Zucchini, Yellow Summer Squash, Mushrooms, Planters Cashews with Sea Salt, Season's Choice Riced Cauliflower Garlic & Herb, Skinless Chicken Breast, Bell Peppers, Garlic, Lime Juice, San Pellegrino Sparkling Mineral Water. Snacks/Other: Bananas. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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