Weigh In record (no journal entry) for 04 July 2024
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235.9 lb
Lost so far: 29.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1885 kcal
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Fat: 163.00g | Prot: 88.83g | Carb: 9.84g.
Breakfast: Kaffee, Gut & Günstig Süßstoff Tabletten. Lunch: Gekochtes Ei, Aro Wiener, Flying Power Sugar Free, Getränk (Wasser+Fit). more...
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losing 6.2 lb a week
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