Weigh In record (no journal entry) for 04 July 2024
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127.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2024:
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1296 kcal
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Fat: 99.53g | Prot: 81.62g | Carb: 70.85g.
Breakfast: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Lunch: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Sargento Ultra Thin Sliced Provolone Cheese, Two Good Two Good Strawberry Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Mission Carb Balance Flour Tortilla. Dinner: Mezeh Mezeh lamb salad. more...
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steady weight
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right-now-or-never's weight history
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