Weigh In record (no journal entry) for 04 July 2024
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122.6 lb
Lost so far: 30.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1129 kcal
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Fat: 41.89g | Prot: 70.38g | Carb: 128.83g.
Breakfast: Batavo Iogurte Pense Zero Morango, Molico Leite Desnatado em Pó. Lunch: Tomates, Chuchu Cozido, Predilecta Milho Verde em Conserva, Pepino Japonês, Repolho Verde, Hortifruti Cenoura Crua, Friboi Patinho Moido Cozido, Pêra Williams. Dinner: Hershey's Chocolate 60% Menta, Sopa de Legumes, Melancia, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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losing 4.6 lb a week
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