Weigh In record (no journal entry) for 04 July 2024
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172.2 lb
Lost so far: 136.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1090 kcal
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Fat: 55.82g | Prot: 30.66g | Carb: 113.83g.
Breakfast: Landbäckerei Weizenmischbrot, Ja! Himbeere Konfitüre Extra, Gut & Günstig Speise Quark Magerstufe, Deli Reform Das Original, Ja! H-Vollmilch 3,5%, Kaffee. Lunch: Maggi Würze, Bohnensuppe. Snacks/Other: Kinder Bueno Ice Cream, Ferrero Raffaello Eis . more...
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losing 5.4 lb a week
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♡Flamingo♡'s weight history
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