ayselercann's Journal, 04 July 2024

Yogun gecen günün ardindan biraz proteinlenelim. :)

Diet Calendar Entry for 04 July 2024:
1035 kcal Fat: 34.09g | Prot: 91.94g | Carb: 93.15g.   Breakfast: Beyaz Ekmek, Patates Yemeği, Tavuk Göğsü, Tatlı Kiraz, High Nutrition Whey Protein , Doldurulmuş Yeşil Zeytin, Kayısı, Salçalı Makarna. Snacks/Other: Hardline Whey Protein. more...

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