Siegels's Journal, 04 July 2024

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 106.08g | Prot: 141.06g | Carb: 170.13g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: The Little Potato Company Fingerling Potatoes, Kirkland Signature Chicken Tortilla Soup, Pita Bread, Caesar Salad with Romaine, Salmon. Dinner: Buttered Popcorn Popped in Oil, Nissui Shrimp Shumai, Ground Beef (90% Lean / 10% Fat), Hamburger or Hotdog Rolls, Macaroni or Pasta Salad, Trader Joe's Old Fashioned Potato Salad. Snacks/Other: Marketside Sour Cream Pound Cake. more...

2010 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...