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Have not seen this number for a LONG time!!
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1029 kcal
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Fat: 15.81g | Prot: 77.80g | Carb: 152.35g.
Lunch: Bananas , Gulden's Spicy Brown Mustard, Thomas' Light English Muffin, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Dinner: Great Value Fat Free Italian Dressing, Blueberries , Panera Bread Strawberry Poppyseed Chicken Salad without Pecans - Whole, Skinless Chicken Breast. Snacks/Other: Sweet Cherries (Queen Anne, Bing), General Mills Chex Mix Traditional (Pouch). more...
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losing 7.0 lb a week
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