Weigh In record (no journal entry) for 03 July 2024
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230.8 lb
Lost so far: 37.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1495 kcal
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Fat: 73.03g | Prot: 113.45g | Carb: 104.02g.
Lunch: Nature's Garden Probiotic Strawberry Yoggies, Daisy Low Fat 2% Small Curd Cottage Cheese, Kellogg's Pop-Tarts - S'mores, Member's Mark Pulled Pork , Great Value Zesty Italian Dressing & Marinade, Deli Turkey or Chicken Breast Meat, Daisy Low Fat 2% Small Curd Cottage Cheese, Lettuce, Tomatoes, Boar's Head Black Forest Deli Ham, Western Family Fancy Cheddar Cheese, Egg. Dinner: Member's Mark Pulled Pork , Costco Chicken Enchilada. more...
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losing 19.6 lb a week
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