Weigh In record (no journal entry) for 04 July 2024
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198.0 lb
Lost so far: 5.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1084 kcal
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Fat: 41.43g | Prot: 71.82g | Carb: 107.89g.
Lunch: Farofa de Ovo, Filé de Frango Grelhado, Jiló Cozido. Dinner: Suco de Maracujá, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sabor da Terra Semente de Chia, Porto Alegre Iogurte Moments Coco. more...
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losing 1.8 lb a week
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