Weigh In record (no journal entry) for 04 July 2024
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315.3 lb
Lost so far: 59.5 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1130 kcal
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Fat: 37.86g | Prot: 144.94g | Carb: 41.53g.
Lunch: Vilma Macarrão Integral Parafuso, Fígado de Galinha. Dinner: Clara de Ovo Cozida, Fígado de Galinha, Ovo Cozido. more...
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losing 7.7 lb a week
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moreirafilipe's weight history
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