Weigh In record (no journal entry) for 04 July 2024
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1810 kcal
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Fat: 24.95g | Prot: 123.09g | Carb: 273.03g.
Breakfast: Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Longo's Hummus, Черешня, Two Good Plain Greek Yogurt, Персики, Манго, Инжир, I0 Jam Strawberry , MC Dairy Pressed Cottage Cheese, Домашний хлеб 🥖. Lunch: Green Giant Sweetlet Peas, Green Giant Niblets Corn, Longo's Hummus, Домашний хлеб 🥖, Kirkland Signature Chunk Chicken Breast, Farm Boy Картофель. Dinner: Kirkland Signature Extra Large Peanuts, Philadelphia Fat Free Cream Cheese, Kirkland Signature Chunk Chicken Breast, Quaker Galettes de Riz Nature. Snacks/Other: I0 Jam Strawberry , Домашний хлеб 🥖, No Name Maria Biscuits. more...
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steady weight
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