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*keto day 3* FASTED until 1pm yesterday. 20 net carbs, 7.5k steps. 1200 cals - appetite WAY DOWN. lightly positive ketone strip this morning.
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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2232 kcal
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Fat: 194.15g | Prot: 103.45g | Carb: 28.64g.
Breakfast: Heavy Cream. Lunch: Havarti Cheese, Sir Kensington Avocado Oil Mayonnaise, Ground Beef (80% Lean / 20% Fat). Dinner: Garlic, Food Lion Yellow Onions, Gala Apples, Deutsche Kuche German Style Sauerkraut, Parkview Beef Smoked Sausage, Green Olives, Great Value Green Olives with Pimento, Mozzarella Cheese. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Havarti Cheese, Simply Nature Organic Creamy Peanut Butter, Kroger Fully Cooked Bacon. more...
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losing 14.0 lb a week
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