Weigh In record (no journal entry) for 04 July 2024
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129.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1293 kcal
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Fat: 61.74g | Prot: 105.55g | Carb: 73.67g.
Breakfast: Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Corned Beef Hash. Lunch: Sweet Cherries, Turkey Breast Meat. Dinner: Asparagus , Longhorn Steakhouse Flo's Filet - 6 oz, Longhorn Steakhouse Wild West Shrimp, Longhorn Steakhouse Mixed Greens Salad. Snacks/Other: Kind Breakfast Peanut Butter. more...
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1728 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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