Weigh In record (no journal entry) for 04 July 2024
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1502 kcal
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Fat: 48.33g | Prot: 45.73g | Carb: 163.61g.
Breakfast: Costa Coffee Ролл с Индейкой. Lunch: Хамовники Мюнхенское, Adrenaline Rush Mango Storm. Dinner: ВкусВилл Курица Тушеная в Сливках с Грибами , Рис Отварной. Snacks/Other: Просто Орехи Фисташки в Скорлупе, Жаренные с Солью. more...
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gaining 1.4 lb a week
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